Do Candles Help You Sleep? Find Out Here!

Updated on December 9, 2022

Table of Contents

Can Candles Help You Sleep?

Candlelight has always been associated with romance and relaxation. It entices the sense of smell and sight. Candles are often used at home or in public places to create a cozy atmosphere.

Candlelight also helps us sleep better. The light emitted from candles stimulates melatonin production in our bodies. Melatonin is a hormone produced naturally by the entire body during the night. This hormone plays a role in regulating our circadian rhythm (our internal clock). When we don’t get enough melatonin, our sleep cycle becomes disrupted.

Melatonin is released throughout the day, but its levels peak around midnight. If you want to fall asleep faster, try using a warm bath before bedtime. Also, consider adding some essential oils to your bedroom. They contain natural compounds called phytochemicals that promote relaxation and induce sleep.

Can Scented Candles Help You Sleep?

Candles are great for relaxing after a long day at work. However, if you find yourself waking up during the middle of the night, try using a scented candle instead of turning on the light. A scented candle can provide a calming scent that helps you drift off to sleep faster.

You may not realize it, but there are several benefits to using scented candles. First, they add a nice touch to any room. Second, they can help reduce stress levels. Third, they can help you relax and unwind. Fourth, they can help you sleep better.

So next time you feel like tossing and turning, grab a scented candle and give it a try. You might find that it works wonders for helping you get a good night’s sleep!

How Scented Candles Can Help You Sleep?

Candle scents can be used to help you fall asleep. When your brain detects a scent, certain chemicals trigger reactions that calm your mind and relax your muscles.

You may not realize it, but your nose plays a role in helping you fall asleep. Certain scents activate specific receptors in your brain that send signals to your brain stem. These signals tell your brain to slow down activity and prepare you for sleep.

Do Lavender Candles Help You Sleep?

Lavender is known for its calming effects and anti-stress effects. It helps to reduce stress, anxiety, and blood pressure, and it can even help you fall asleep faster. There are several benefits and positive effects to using lavender-scented candles to help you relax at bedtime.

First, lavender is known to reduce anxiety and stress. This results in positive physical effects. It's a great choice if you suffer from insomnia or anxiety. Second, lavender is known for helping you fall asleep faster. Third, lavender is known as a natural source of protein with sedative effects. Fourth, lavender is known not only for relaxing you, but it can also help you feel refreshed after a stressful day. Finally, lavender is known in aromatherapy for relieving pain and promoting healing.

There are several benefits to using scented candles to help yourself relax at bedtime. Try out a lavender candle tonight and see if it works for a good night of sleep!

9 Best-smelling Candles That Will Help You Sleep

There are plenty of scented candles available at any given time. However, not every scent promotes better sleep. Some scents cause insomnia. So, if you're trying to find the right scent for your bedtime routine, here are nine scents that will help you fall asleep faster and stay asleep longer.

1. Lavender

A recent study found that inhaling lavender before bedtime helped participants report better sleep quality than those without lavender oil. Another study found that inhaling aromatherapy scents improved sleep quality, and longer nights of sleep, among patients suffering from depression. Plus, lavender has sedative effects when used.

2. Chamomile

Chamomile is a relaxing herb that has been used as a soothing aid to induce sleep and sedative-like effects for centuries. Its calming effects are believed to stem from its antioxidant properties. Apigenin, found in chamomile, is thought to help ease the brain into relaxation and calmness.

You may have already heard of drinking chamomile tea to help induce sleep at night. But did you know that you can enjoy the benefits of chamomile without actually drinking any? A chamomile candle is a great alternative to drinking chamomile herbal tea.

A chamomile candle creates a relaxing atmosphere that promotes deep sleep. Burning a chamomile-scented candle in the bedroom can help you drift off to sleep faster and easier. And if you prefer, you can burn a chamomile scent in another room of your houses, such as the living room or kitchen, to encourage relaxation throughout the entire household.

3. Ylang-ylang

This is another great option if you're looking for a relaxing scent. You'll find it in scented candles, room sprays, bath salts, and more. It's a popular scent in perfume, and it's also great to look for in a natural remedy for insomnia.

A Korean study showed that people who inhaled a blend of 3% ylang-ylang oil, 2% lavender oil, and 1% bergamot oil once daily for 4 weeks had lower stress, anxiety, and blood pressure at the end of the month.

You can buy ylang-ylang essential oils online, or you can try making your blends using the recipe below.

4. Jasmine

If you struggle to stay asleep at night, then you might want to try using a candle scented with jasmine. It's known to help relax the mind and promote restful sleep. You can find jasmine essential oils online or in stores near you.

You can also add jasmine to your bath water to enjoy its relaxing benefits. Simply place a few drops of jasmine oil in your tub and let it soak overnight. Then, when you wake up in the morning, you'll feel refreshed and relaxed.

5. Cedarwood

There are several benefits associated with using cedarwood scents. One of those benefits is helping you fall asleep faster. According to a study published in Autonomic Neuroscience, participants were exposed to either cedrol, a chemical found in cedarwood oil, or a placebo. After smelling the scent, researchers measured the participants' heart rate variability and found that the cedrol group showed increased activity in the parasympathetic nervous system and decreased activity in the sympathetic nervous system.

This means that cedarwood helps you relax and fall asleep faster. You may not realize it, but there are several benefits associated with using scented products. Some of those include improving moods, reducing stress levels, increasing productivity, and promoting relaxation.

You can find cedarwood oils at most health food stores. Try using a few drops of cedarwood oil in your bath water to enjoy its relaxing effects.

6. Bergamot

Bergamot is a very relaxing oil. It helps calm your mind and relax your muscles. You may not think that you'd want to smell bergamot at night, but if you're feeling stressed out, it might work wonders for you.

You can find bergamot essential oil in most health food stores. It comes in several varieties, including orange, lemon, lime, grapefruit, tangerine, mandarin, blood orange, pomegranate, and cinnamon. All of these scents are great for relaxation.

Try using bergamot essential oils in your bath water or diffuser. It makes a wonderful fragrance for your bedroom. You can also add a drop or two to your pillowcase before bedtime.

7. Neroli

You may not think of neroli as being helpful for sleeping, but there's evidence that it can help. A study published in Evidence-based Complementary and Alternative Medicines found that inhaling neroli before bed helped "decrease anxiety and increase sleep quality in cancer patients" and promoted better sleep overall.

So if you're looking for a natural remedy for insomnia, consider trying neroli. You might find that it helps you fall asleep faster and stay asleep longer.

8. Sandalwood

There are two types of scents that help you fall asleep faster: relaxing and stimulating. Sandalwood is a relaxing scent that helps you relax and unwind. It's great for those who struggle to fall asleep at night.

Research shows that sandalwood has sedate properties that help induce sleep faster. It's not only calming, but it's also soothing. It's a natural remedy for insomnia.

You'll find sandalwood essential oils in most aromatherapy blends. You can add it to your bath water, diffuser, room spray, pillow spray, etc. to help you drift off to sleep.

9. Vanilla

Vanilla is known for its relaxing properties. It helps reduce stress and anxiety, making it great for helping you fall asleep at night. A recent study found that breathing in a vanilla-like smell reduced anxiety levels during an MRI scan.

You can try using vanilla-scented products to help calm yourself down if you find yourself feeling anxious. You can also add vanilla to your bath water to enjoy the calming effects of the scent.

How To Use Candles Properly In Your Bedroom?

Candlelight is a wonderful way to relax at night. However, there are several things you should consider before using candles in your bedroom. First, never leave any type of candle unattended. Second, never burn candles near anything flammable. Third, never light any types of the candle if you are not wearing proper protective gear. Fourth, never place candles within reach of children or pets. Finally, never smoke or drink alcohol while using candles. These simple precautions will keep you safe and give you a peaceful night's sleep.

Before The First Use, Trim The Wick

Candles are great for relaxation and mood lighting. However, if you're using a scented candle, you'll want to trim the wick before you light it. Otherwise, you risk burning yourself or setting off fire alarms. Follow the instructions on your candle to determine how long the wick should be trimmed. Typically, it's recommended that you trim wicks 1/ 3 of an inch before you light them. This will keep flames under control and prevent the candle from emitting excessive amounts of smoke and soot.

Never Leave Unattended Candles

If left unattended, they can easily start a fire. You should never leave candles unattended, especially in the bedroom where there is a greater risk of starting a fire.

Make sure you're aware of your surroundings and keep an eye on your candle at all times. Blow out your candles before falling asleep, and place them away from anything that might catch fire. If you're worried about safety, you may wish to consider scented flameless candles at night.

Keep Candles Away From Vents And Windows

You may think that placing candles near vents and windows won't hurt anything, but that's not true. Flames can travel through the air very quickly, especially when there is a draft. So, keep candles away from vents and window frames to avoid accidents.

Allow Candles To Burn For The Appropriate Amount Of Time

If you leave a candle unattended for too long, it may start to smoke. You'll want to keep an eye on your candle to make sure it doesn't burn down too quickly.

Smell is one of the human senses which can flow through the whole body. I am the Founder of where we talk all about scented candles. Known as Candace the Candle Girl, I know pretty much all there is to know about scented candles. I make and sell them on Etsy and Ebay - so be sure to ask if you have any burning questions :) (pun intended ;) )

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