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Can Scented Candles Cause Sore Throat

  • Written By Candace 
  • Updated On
  • 5 min read

Could a Scented Candle Give Me a Sore Throat?

Could a Scented Candle Give Me a Sore Throat?

For people who are suffering from continuous sore throats at home, you might be asking yourself if it has anything to do with that lovely new scented candle you brought?

Scented candles can cause sore throats in people who are allergic to either the candle wax or the scent, sore throats can also be a symptom of asthma which can be triggered via candles.

To help you get to the bottom of your sore throat, we’ve made a small guide below about the common allergy symptoms from scented candles, other causes in candles that cause ill health effects as well the best candles to choose to avoid sore throats.

Are You Allergic To Scented Candles?

If you suffer from allergies or asthma, scented candles could well be causing them or triggering them without you knowing.

We’ve listed some common symptoms of allergies to scented candles down below.

  • Runny nose.
  • Sore throats.
  • Headaches.
  • Trouble breathing.
  • Watering eyes.

Other Links Between Sore Throats & Candles

You might be concerned that it is the fragrance of your candle which could be giving you a sore throat, this can be easily troubleshot just by using a different fragrance.

However, there are other issues from candles that could be giving you a sore throat that you might not have considered.

We’ve listed some causes down below to help you out.

The Candle Wick

It is possible the candle wick of your scented candle could be giving you a sore throat. Candles made before 1974 were often made with a lead core wick which emitted chemicals into the air and could cause symptoms such as sore throats.

Most modern candles will now have cotton or wooden wick, so it is unlikely a lead-core wick would be causing your sore throat, however, you can always rub it against some paper just to double-check.

Candle Wax

Parrafin candle wax has been debated about its safety to burn for a while, it is the cheapest form of candle wax and comes from petroleum which could potentially release low levels of chemicals when burnt.

In most people, this shouldn’t cause any negative health effects but it can trigger allergies in some people who are sensitive which could result in a sore throat.

Particulate Matter

Burning candles does release VOC’s and particulate matter into the air, this is no more than others from daily objects such as car fumes, but it still does taint the air quality in your home.

Which Type Of Scented Candle Is Best?

If you are suffering from a sore throat with scented candles, it’s worth trying a natural made candle out of materials such as beeswax or soy wax which could be kinder to your allergies.

You should also consider choosing scented candles that are made with essential oils rather than synthetic fragrances as these are more natural since they come from plants.

Tips For Using Candles With Sore Throats

Just because you get a sore throat from certain scented candles doesn’t mean you can’t use them at all, we’ve bullet-pointed a few important tips below which will help to calm your allergies when lighting candles in your home.

  • Have ventilation – Keep a few windows open while burning your candle.
  • Do not blow them out – It is better to suffocate your flame with a candle lid or use a candle warmer rather than blow your candles out.
  • Trim the wick – Always keep the wick of your candle trimmed to at least 1/4 or 1/8 above the wax to make sure the flame is not too large or smoking.
  • Use an air purifier – An air purifier can help to get rid of VOC’s and small particles in the air after burning your scented candle and can help with allergy symptoms.

Frequently Asked Questions About Sore Throats & Scented Candles

Are candles dangerous for your health? 

No, there are reports to say that candles are dangerous to your health, however, choosing all-natural types is often the best choice if you have allergies.

Is the smoke toxic from candles? 

No, the smoke is not toxic from candles, but paraffin candles do emit more chemicals when burned.

How can I avoid sore throats with scented candles?

Try switching to essential oils and staying further away from the candle, keep doors and windows open too.

Last Words

To conclude, scented candles can cause sore throats in people who are allergic to the fragrance, wax, wick or the particulate produced by the candles when being burnt.

As an alternative, we suggest switching to non-scented natural candles or candles fragranced with essential oils which are less likely to produce irritation in your throat.

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